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Anti-Inflammatory Diet
21,99 € *
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If you have access to a regular grocery store, you can feel better within 24 hours Have you spent years trying to control your leaky gut? Do you have unexplained health problems like dry eyes, skin issues and brain fog? Or is arthritis ruining your life? What may surprise you is - more and more studies - including those by the National Institute of Allergies and Infectious Diseases - are showing these ailments are often directly caused by your diet But there's a solution You see, you can feel better within the next 24 hours… Just by altering the food you eat. In fact, noted Chinese doctor and diabetes researcher Dr. Frank Hu stated, at a talk at Harvard University. "Many experimental studies have shown that components of foods or beverages may have anti-inflammatory effects." The Chinese are notorious for using food as prevention for health ailments. And it works. For example, the percentage of Americans with arthritis is four times higher than in China according to a study by the Journal of Arthritis Research. Plus Dr. Hu's research has uncovered a number of notable advances in just how the food we eat, can impact our overall wellbeing. Like celery seed, which can be found in most grocery stores or online, for less than $1/ounce - it reduces cholesterol and flushes the toxins out of your body. In this book you'll discover: The big dietary reason women in China don't get breast cancer - Page 31 The absolute best food for healing a leaky gut - Page 65 The 5 best anti-inflammatory supplements - Page 38 The real cost of eating healthy (much less than you think) - Page 24 How to use this one fruit to improve memory and reverse mental decline - Page 37 The drug-free way to sooth your IBS - Page 67 7 foods you won't believe are good for you! - Page 54 The number one vitamin Americans are deficient in, and how you can reverse this for less than 10 cents a day - Page 42 The one food you need to eat if your family has a history of heart disease - Page 53 The best anti-inflammatory foods for arthritis - Page 67 How to use this popular herb to prevent free radicals from damaging your immune system - Page 38 The common food which is the first step towards a flat stomach - Page 60 The deadly hidden danger of microwave cooking - Page 48 …plus a complete 1 week anti-inflammatory eating plan Is this diet expensive? Absolutely not, many of these foods can be found in your regular grocery store. In fact, some of them will actually be the cheapest option around. Many thousands of regular people like you are now using these anti-inflammatory superfoods to their benefit. So if you're ready to experience a happier, healthier life… And feel changes in your body faster than you ever thought possible… Click "add to cart" and receive your book instantly

Anbieter: buecher
Stand: 10.12.2019
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Plant-Based Diet: The Plant-Based Diet for Begi...
9,95 € *
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There is growing evidence that following a largely plant-based diet lifestyle leads to better weight control and general health, free of many chronic diseases. This audiobook will take you through the basics of this lifestyle, its benefits, and why it works, as well as give ideas on how you can revamp your pantry and start whipping up delectable plant-based dishes.Here’s a preview of what you’ll learn:What is a plant-based diet?Plant-based diet vs. veganGetting started on a whole-food plant-based dietThe benefits of going plant-basedStocking your plant-based diet pantryFifty plant-based diet recipesAnd the key pillars you need to stick to making your plant-based lifestyle a successWhether you are new to this lifestyle or familiar with it, this audiobook is definitely a treasure. Enjoy!Scroll up to the top of the page, click on the "Buy Now" button, and learn how you can live healthier and feel better with the plant-based diet! 1. Language: English. Narrator: Tiana Hanson. Audio sample: http://samples.audible.de/bk/acx0/132957/bk_acx0_132957_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 10.12.2019
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Alkaline Ketogenic Smoothies
24,99 € *
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Delicious and Nutritious Alkaline Keto Smoothies for Optimal Nutrition Low Carb, Low Sugar, Gluten-Free + High Fat Smoothie Recipes - can be made in less than 5 minutes. Perfect for natural weight loss and a healthy lifestyle. Compatible with low-carb and low-sugar diets. Here's exactly what you will discover inside: -easy to follow guidelines (even if you don't know anything about the keto diet or alkaline foods) -simple steps to combine the alkaline and keto diets to enjoy more energy, restore health, and, if desired- lose weight naturally, without feeling deprived -detailed food lists and shopping lists for alkaline-keto smoothies (the ingredients are easy to find and inexpensive) -simple, on-a-budget alkaline keto natural superfoods recommendations -over 50 original alkaline keto smoothie recipes, including naturally sweet smoothies (with no sugar), spicy smoothies, creamy smoothies, and therapeutic smoothies; to relax, sleep better, improve memory, fight colds and flu, concentrate better or reduce menstrual pain. Guilt-free dessert smoothies, protein smoothies, and quick meal replacement smoothies are also waiting for you inside this guide! Ready to enjoy more energy and start losing weight? Start drinking alkaline keto smoothies today. Scroll up the page and order your copy today! Discover how easy it is to transform with delicious alkaline ketogenic drinks!

Anbieter: buecher
Stand: 10.12.2019
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Alkaline Ketogenic Smoothies
24,99 € *
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Delicious and Nutritious Alkaline Keto Smoothies for Optimal Nutrition Low Carb, Low Sugar, Gluten-Free + High Fat Smoothie Recipes - can be made in less than 5 minutes. Perfect for natural weight loss and a healthy lifestyle. Compatible with low-carb and low-sugar diets. Here's exactly what you will discover inside: -easy to follow guidelines (even if you don't know anything about the keto diet or alkaline foods) -simple steps to combine the alkaline and keto diets to enjoy more energy, restore health, and, if desired- lose weight naturally, without feeling deprived -detailed food lists and shopping lists for alkaline-keto smoothies (the ingredients are easy to find and inexpensive) -simple, on-a-budget alkaline keto natural superfoods recommendations -over 50 original alkaline keto smoothie recipes, including naturally sweet smoothies (with no sugar), spicy smoothies, creamy smoothies, and therapeutic smoothies; to relax, sleep better, improve memory, fight colds and flu, concentrate better or reduce menstrual pain. Guilt-free dessert smoothies, protein smoothies, and quick meal replacement smoothies are also waiting for you inside this guide! Ready to enjoy more energy and start losing weight? Start drinking alkaline keto smoothies today. Scroll up the page and order your copy today! Discover how easy it is to transform with delicious alkaline ketogenic drinks!

Anbieter: buecher
Stand: 10.12.2019
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Diet Recovery 2: Restoring Mind and Metabolism ...
9,95 € *
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Diet Recovery 2: Restoring Mind and Metabolism from Dieting, Weight Loss, Exercise, and Healthy Food is the ultimate guide to breaking free from the empty hunt for the perfect diet and the counterproductive pursuit of losing weight. It's true, whether you are cutting carbs, or fats, or eating a vegetarian diet, or going Paleo, or eating a truckload of fiber - or even reducing your calorie intake... All of it has been proven ineffective in every weight loss study ever conducted. No matter what form of dietary restriction you impose upon yourself, your likelihood of not only regaining any weight lost in the initial 6-month diet honeymoon period, but actually ending up fatter than when you started, is a virtual guarantee. Needless to say, if you are already viewing a page about an audiobook entitledDiet Recovery 2, you probably already know this and are looking to break free from repetitive dieting cycles and the obsessive habit of micromanaging the details of your diet-of-the-month. And that's what Diet Recovery 2 is meant to help you accomplish, once and for all. Don't you miss just being able to eat and not think about it? Be able to go out with friends or home for the holidays without worry and fear about what's going to be served as if having gluten or refined sugar is on par with a game of Russian Roulette? When you are ready to let go, this can be your guide- vastly more freeing and probably more effective. 1. Language: English. Narrator: Matt Stone. Audio sample: http://samples.audible.de/bk/acx0/013052/bk_acx0_013052_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 10.12.2019
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Intermittent Fasting 101: A Complete Guide to U...
9,95 € *
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Are you someone who is looking out for a diet with powerful effects on both the brain and the body or increasing the longevity? Are you tired of not achieving any results in spite of trying umpteen methods to stay fit?Intermittent fasting is the latest trend which focuses not on the type of food that has to be eaten but the time when they should be taken in.Thus, intermittent fasting is not a pattern of diet in the conventional sense of the term but is actually an eating pattern, involving 16- or 24-hour fasts, twice per week. There are various methods of intermittent fasting all of which are about splitting the week or the day into fasting and eating periods. Intermittent fasting is gradually becoming the most followed fitness and health trend in the world.Women are, in general, vulnerable to various health conditions and on top of that, if the diet and eating practices what they follow are not up to the mark, there can be serious complications. The goal of the audiobook is simple: Be a perfect guide to help women know about the science behind controlling diseases. The book also helps pregnant women to start with a good diet.You will also learn:Benefits of intermittent fastingThe science behindFood to include and excludeAdvice for pregnant womenHow to start and get results16 best methods to get the most out of this dietHow to track your diet using various free technologyList of 101 short and unique recipes for dietWould you like to know more? Listen to Intermittent Fasting 101 to get hold of the perfect path to a healthy life.Scroll to the top of the page and select the "Buy Now" button. 1. Language: English. Narrator: Aida-Maria Boiesan. Audio sample: http://samples.audible.de/bk/acx0/166657/bk_acx0_166657_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 10.12.2019
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Why You Need to Train in Thailand: Muay Thai Tr...
9,95 € *
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Why You Need to Train in Thailand Thailand has so much to offer from the beautiful beaches to the wonderful people and delicious food. So many people travel to Thailand not only for the relaxing holiday, but for amazing opportunity to train martial arts. Specifically Muay Thai, however in the past 10 years, there has been a huge increase of popularity in not only Muay Thai but also MMA, wrestling, boxing, and Brazilian Jujitsu. Due to this large amount of interest, Thailand has become a home to some of the best MMA and mixed martial arts gyms in the world, not to mention they have always been the known for their world class stand-up skills known as Muay Thai or Thaiboxing. In this book, you will learn why Thailand is such an excellent choice to train whatever combat sport you desire. You will also learn a number of the following things: How to get to Thailand Visa and passport information What cities to live in What are the best MMA and Muay Thai gyms How to finance your trip and make money while you live in Thailand How to get MMA fights How to get Muay Thai fights How to get K1 Fights Information on MMA promotions and promoters Cost of living in Thailand How I get the best deals on cheap flights How to get sponsored by a gym Ways to make money outside of fighting Free time activities and info about the beautiful woman of Thailand Also included when you purchase this book, you will receive a free chapter from my book: If you're not cheating you're not trying Tips, tricks, techniques, and cheats for winning in MMA, BJJ, boxing, and wrestling Along with a free chapter of: Ketogenic diet for beginners To order now, click the orange button on the top of the page. 1. Language: English. Narrator: Kevin Kollins. Audio sample: http://samples.audible.de/bk/acx0/049812/bk_acx0_049812_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 10.12.2019
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Brain Food Diet: Cognitive Decline and Alzheime...
9,95 € *
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Does your future brain health worry you? If you aren’t already concerned about your risk of developing Alzheimer’s or another form of dementia, you probably should be. Studies have proven that these neurological diseases are increasing in our population at an alarming rate, and reliable predictions say that they will continue to increase rapidly. By the year 2050, approximately 16 million people in the United States alone will have Alzheimer’s disease, if we continue to follow current trends. Many people believe that they are destined to lose their memory or even develop Alzheimer’s disease and that they cannot stop this inevitability. These people are wrong! It’s true that there is an “Alzheimer’s gene,” and that having this gene can increase your risk of developing the disease. However, the power to change how your genes affect you and control your risk of age-related cognitive decline is really in your hands! The secret is in the foods that you consume every single day. Your diet has more influence on the future health of your brain than you could even imagine, and you have the ultimate control over the foods that you take into your precious brain. From this audiobook, you’ll discover: The secrets that the residents of Okinawa, Bulgaria, Loma Linda, Sardinia, and a few other regions have discovered to living long, dementia-free livesThe surprising role that fat plays in the health of your brainWhy you should not avoid grains and other carbohydrates in your dietTwo powerful treats you should enjoy every day.The absolute worst foods for your brain that you are probably eating right nowAnd so much more!Take action! Scroll to the top of the page and buy this audiobook now! 1. Language: English. Narrator: Melissa Sheldon. Audio sample: http://samples.audible.de/bk/acx0/140278/bk_acx0_140278_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 10.12.2019
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Muscle Myths: 50 Health & Fitness Mistakes You ...
9,95 € *
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Do any of the following claims sound familiar? "I have bad genetics - I just can't build muscle or lose fat easily." "You have to work your abs more to get a six-pack." "When doing cardio, you want your heart rate in the 'fat burning zone'." "Don't eat carbohydrates - they make you fat." "Don't eat at night if you want to lose weight." "If you wait too long between meals, your body goes into 'starvation mode' and you will mess up your metabolism." "I'm overweight because I have a slow metabolism." You've probably heard one or more of these statements before, and the sad truth is lies like these have ruined many people's fitness ambitions. Muscle Myths was written to debunk the most commonplace and harmful gimmicks, fads, myths, and misinformation in the health and fitness industry. Here are just some of the things you'll learn in this book: Why you don't have to completely cut out carbs or fat, or eat weird combinations of food to lose weight. The truth about supplements. The truth about the effects of fasting and the "starvation mode" myth. Why eating a substantial amount of carbohydrates every day won't make you fat as some "experts" claim, but why going low-carb can be beneficial for some. The scientific secrets of getting a six-pack. Training and diet methods that will completely shatter any perceived "genetic barriers" that you think are holding you back. What you need to know about alcohol and its effects on your fat loss and muscle growth. (Hint: It's not nearly as bad as some people claim, and you don't have to totally abstain if you know what you're doing!) And much more. Special Bonus! With this book you'll also get a free 31-page bonus report from the author called "The No-BS Truth about Building Muscle, Getting Shredd 1. Language: English. Narrator: Jeff Justus. Audio sample: http://samples.audible.de/bk/acx0/008571/bk_acx0_008571_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 10.12.2019
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